Amount of Tocotrienol, beta in ON THE BORDER, cheese enchilada

Restaurant Foods

In 100 g (Grams) of ON THE BORDER, cheese enchilada there is 0 mg of Tocotrienol, beta. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than ON THE BORDER, cheese enchilada.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg
ON THE BORDER, cheese enchilada

ON THE BORDER, cheese enchilada is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, cheese enchilada are listed below.

Water 51.82 g 51.82%
Energy (calorie) 271 kcal
Energy (joule) 1134 kJ
Protein 11.67 g 11.67%
Total lipid (fat) 17.74 g 17.74%
Ash 2.57 g 2.57%
Carbohydrate, by difference 16.2 g 16.2%
Fiber, total dietary 1.8 g 1.8%
Sugars, total 2.89 g 2.89%
Sucrose 0.25 g 0.25%
Glucose (dextrose) 0.97 g 0.97%
Fructose 0.83 g 0.83%
Lactose 0.66 g 0.66%
Maltose 0.18 g 0.18%
Galactose 0 g
Starch 12.5 g 12.5%
Calcium, Ca 293 mg 0.29%
Iron, Fe 0.71 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 288 mg 0.29%

Nutrients in ON THE BORDER, cheese enchilada